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lundi 5 août 2019

SPAGHETTI SQUASH CHOW MEIN

Chef Maria août 05, 2019 0 comment

SPAGHETTI SQUASH CHOW MEIN

Chef Maria août 05, 2019 0 comment








This Spaghetti Squash Chow Mein is so perfect if you are craving noodles but don't want to eat all those carbs! Whole30 and Paleo Compliant.



Then make your sauce and cook up your celery, onion, cabbage and carrots.
This Spaghetti Squash Chow Mein is so perfect if you are craving noodles but don't want to eat all those carbs! Whole30 and Paleo Compliant.
So easy and YUM!
Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!
Toss all together until coated and happy!
Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!
Oh and you MUST love veggies if you’re into this Spaghetti Squash Chow Mein recipe right?

Pin this Spaghetti Squash Chow Mein to save for later!

Spaghetti Squash Chow Mein - Easy Paleo, grain free, gluten free dinner the whole family will love!
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Nutrition for Spaghetti Squash Chow Mein

This is such a lower carbohydrate option for typical Chow Mein.  Also the ingredients are limited and clean (both Whole30 & Paleo compliant) so you don’t have all that MSG, additives or added sugars that the typical Chow Mein comes with as well.  This recipe has <10 ingredients all said and done and comes in at <150 calories per serving!  Way less than made with regular noodles, so please please please check out this Spaghetti Squash Chow Mein and if you like this you will probably love these other recipes I have with Spaghetti Squash: Click to try them out! Chicken Caesar Spaghetti Squash Bake  Broccoli & Cheese Spaghetti Squash Bake    Spaghetti Squash with Creamy Butternut Sage Sauce



Spaghetti Squash Chow Mein

★★★★★
4.9 from 9 reviews

  • 1 large spaghetti squash
  • 1/4 cup COCONUT AMINOS (or tamari if not paleo)
  • 3 cloves garlic, minced
  • 1 tablespoon COCONUT SUGAR
  • 2 teaspoons freshly grated ginger
  • 1/4 teaspoon white pepper (or black pepper!)
  • 2 tablespoons OLIVE OIL
  • 1 onion, diced
  • 3 stalks celery, sliced diagonally
  • 2 cups cole slaw mix (shredded cabbage and carrots)

Instructions

  1. Cut a spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very tender. Once done, scoop out flesh with a fork so it breaks apart into strings, set aside.
  2. In a small bowl, whisk together coconut aminos, garlic, coconut sugar, ginger and white pepper; set aside.
  3. Heat olive oil in a large skillet over medium high heat. Add onion and celery, and cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage until heated through, about 1 minute.
  4. Stir in spaghetti squash and sauce mixture until well combined, about 2 minutes.
  5. Serve immediately.
source:https://littlebitsof.com
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